blake.Steenbergen's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
264.2 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
712 kcal Fat: 33.00g | Prot: 30.50g | Carb: 73.75g.   Breakfast: Chicken Fillet Biscuit. Lunch: Pepperoni and Sausage pizza pizza hut. Snacks/Other: Diet DR Pepper. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on chadlius88's Journal Entry.
Jerry Burhop updated their Exercise Diary.
jmb3450 supported Absynthia's Journal Entry.
KLNesta recorded a Weigh In at 162.7 lb.
geauxlsu recorded a Weigh In at 287.6 lb.
anicholea recorded a Weigh In at 162.4 lb.
jn-davis updated their Food Diary.
ljdiet recorded a Weigh In at 143.2 lb.