blake.Steenbergen's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
264.2 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
712 kcal Fat: 33.00g | Prot: 30.50g | Carb: 73.75g.   Breakfast: Chicken Fillet Biscuit. Lunch: Pepperoni and Sausage pizza pizza hut. Snacks/Other: Diet DR Pepper. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

FluffyMe commented on their Weigh In.
Kimberly Dawn 65 supported ChicaLean's Journal Entry.
ZakChange updated their Exercise Diary.
DMZur supported Mistybenner's Journal Entry.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
dama de hierro and jesuvalenzuela1 are now buddies.