blake.Steenbergen's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
264.2 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
712 kcal Fat: 33.00g | Prot: 30.50g | Carb: 73.75g.   Breakfast: Chicken Fillet Biscuit. Lunch: Pepperoni and Sausage pizza pizza hut. Snacks/Other: Diet DR Pepper. more...
on diet Calorie Count   losing 2.8 lb a week

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