blake.Steenbergen's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
264.2 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
712 kcal Fat: 33.00g | Prot: 30.50g | Carb: 73.75g.   Breakfast: Chicken Fillet Biscuit. Lunch: Pepperoni and Sausage pizza pizza hut. Snacks/Other: Diet DR Pepper. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported DeanDon1's Weigh In.
Neurodroid updated their Exercise Diary.
chadlius88 supported jimmiepop's Weigh In.
afifahismail updated their Food Diary.
Engeland commented on clsteele's Journal Entry.
Wtgreen recorded a Weigh In at 201.0 lb.
ChicaLean commented on wannabhealthier's Journal Entry.
commanderpetty recorded a Weigh In at 148.2 lb.