Weigh In record (no journal entry) for 06 February 2013
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273.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2567 kcal
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Fat: 109.17g | Prot: 140.28g | Carb: 247.30g.
Breakfast: Mini-Snacks Natural California Raisins, Brown Sugar, Quaker Oatmeal. Lunch: BBQ Potato Chips, #10 Hunter's Club, Mini-Snacks Natural California Raisins. Dinner: Spaghetti Sauce with Meat (Canned), Panko Breadcrumbs, Butter, Chicken Breast. Snacks/Other: Chips Ahoy! with Reese's, Mini-Snacks Natural California Raisins. more...
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losing 19.6 lb a week
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