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blake.Steenbergen's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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264.5 lb
Lost so far: 4.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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448 kcal
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Fat: 16.25g | Prot: 36.54g | Carb: 42.45g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A and Protein), Vanilla Cream. Lunch: Cabbage. more...
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on diet P90X - Nutrition Plan
losing 0.8 lb a week
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