blake.Steenbergen's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
264.5 lb Lost so far: 4.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
448 kcal Fat: 16.25g | Prot: 36.54g | Carb: 42.45g.   Breakfast: Vanilla Cream, TLC Chewy Granola Bars - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cabbage. more...
on diet P90X - Nutrition Plan   losing 14.0 lb a week



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