Weigh In record (no journal entry) for 19 April 2012
|
264.5 lb
Lost so far: 4.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
448 kcal
|
Fat: 16.25g | Prot: 36.54g | Carb: 42.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), TLC Chewy Granola Bars - Honey Almond Flax, Vanilla Cream. Lunch: Cabbage. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blake.Steenbergen's weight history
|