blake.Steenbergen's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
264.5 lb Lost so far: 4.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
448 kcal Fat: 16.25g | Prot: 36.54g | Carb: 42.45g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A and Protein), Vanilla Cream. Lunch: Cabbage. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Haoniko recorded a Weigh In at 184.7 lb.
SherrieC recorded a Weigh In at 197.0 lb.
Mammylam recorded a Weigh In at 200.6 lb.
LuC2 replied to Mammylam's post - Older women????.
jathomaz recorded a Weigh In at 125.2 lb.
rblaj recorded a Journal Entry and a Weigh In at 223.0 lb.
tammy76230 joined challenge Cut calories to the curb.
cordobarras recorded a Weigh In at 149.9 lb.