blake.Steenbergen's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
264.5 lb Lost so far: 4.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
448 kcal Fat: 16.25g | Prot: 36.54g | Carb: 42.45g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A and Protein), Vanilla Cream. Lunch: Cabbage. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported debra torres's Weigh In.
Anip50 updated their Food Diary.
izzypup68 commented on Rockiesfan's Journal Entry.
Ketomancer updated their Food Diary.
lightfield recorded a Weigh In at 206.2 lb.
Coopwill recorded a Weigh In at 247.0 lb.
KRae102686 recorded a Weigh In at 182.8 lb.
sheshemoo and davidsprincess are now buddies.