blake.Steenbergen's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

272.0 lb Lost so far: 3.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

2275 kcal

Fat: 95.00g | Prot: 116.53g | Carb: 250.51g. Breakfast: Light Fat Free Apple Turnover Yogurt, Special K Low Fat Granola (Touch of Honey). Lunch: White Bun, mayo, Grilled Chicken. Dinner: Sprite (Small), French Fries (Small), Whopper Sandwich with Cheese. more...

3524 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 20.3 lb a week

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blake.Steenbergen's Journal, 15 March 2012

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