blake.Steenbergen's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
272.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2275 kcal Fat: 95.00g | Prot: 116.53g | Carb: 250.51g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Light Fat Free Apple Turnover Yogurt. Lunch: Grilled Chicken, mayo, White Bun. Dinner: Whopper Sandwich with Cheese, French Fries (Small), Sprite (Small). more...
3524 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster recorded a Journal Entry.
PbSULAK recorded a Weight Entry at 455.6 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 212.0 lb.
rickycarlson updated their Exercise Diary.
MichaelsMom12711 recorded a Journal Entry.
ehead commented on their Journal Entry.
bparkes recorded a Weight Entry at 177.5 lb.
bettemathis recorded a Weight Entry at 125.0 lb.