blake.Steenbergen's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
272.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2275 kcal Fat: 95.00g | Prot: 116.53g | Carb: 250.51g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Special K Low Fat Granola (Touch of Honey). Lunch: Grilled Chicken, mayo, White Bun. Dinner: Whopper Sandwich with Cheese, Sprite (Small), French Fries (Small). more...
3524 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler commented on hoosier436's Journal Entry.
myawethinTICself replied to puhpine's group post - Profess Your June Working Thesis.
wspector recorded a Weigh In at 233.8 lb.
ninaderafa and Carol Pezzato are now buddies.
Pastor Jedi Ninja supported lettygaylor's Journal Entry.
Chillie Willie supported hoosier436's Journal Entry.
mickfan1 commented on lettygaylor's Journal Entry.
lauried0872 recorded a Weigh In at 156.0 lb.