blake.Steenbergen's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
272.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2275 kcal Fat: 95.00g | Prot: 116.53g | Carb: 250.51g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Light Fat Free Apple Turnover Yogurt. Lunch: Grilled Chicken, mayo, White Bun. Dinner: Whopper Sandwich with Cheese, French Fries (Small), Sprite (Small). more...
3524 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maritzaortiz recorded a Weight Entry at 142.4 lb.
PatriceYQB recorded a Weight Entry at 171.5 lb.
cecrooker recorded a Weight Entry at 256.6 lb.
andreadutra recorded a Weight Entry at 198.4 lb.
obbie113 recorded a Weight Entry at 248.9 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 171.8 lb.
krofnica recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.