blake.Steenbergen's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
272.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2275 kcal Fat: 95.00g | Prot: 116.53g | Carb: 250.51g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Light Fat Free Apple Turnover Yogurt. Lunch: Grilled Chicken, mayo, White Bun. Dinner: Whopper Sandwich with Cheese, French Fries (Small), Sprite (Small). more...
3524 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 20.3 lb a week



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