blake.Steenbergen's Journal, 27 March 2012

did well yesterday on my diet. just wish crape wouldn't happen to keep me from doing my cardio days. I woke up this morning and rolled over and my nose exploded. It bled for over 30 minutes.

Ill see if I can't make up for it tonight. it is a Plyometrics day.
267.4 lb Lost so far: 1.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2354 kcal Fat: 114.01g | Prot: 141.20g | Carb: 190.71g.   Breakfast: Bacon, Egg and Cheese Biscuit, Muscle Milk (Chocolate), Coffee, No Calorie Sweetener Packets. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cut Green Beans. Dinner: Chicken Sandwich. Snacks/Other: Simply Jif Creamy Peanut Butter, Honey, English Muffin. more...
3464 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   losing 5.6 lb a week



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