blake.Steenbergen's Journal, 27 March 2012

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did well yesterday on my diet. just wish crape wouldn't happen to keep me from doing my cardio days. I woke up this morning and rolled over and my nose exploded. It bled for over 30 minutes.

Ill see if I can't make up for it tonight. it is a Plyometrics day.

267.4 lb Lost so far: 1.6 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:

2354 kcal

Fat: 114.01g | Prot: 141.20g | Carb: 190.71g. Breakfast: Coffee, Bacon, Egg and Cheese Biscuit, No Calorie Sweetener Packets, Muscle Milk (Chocolate). Lunch: Cut Green Beans, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chicken Sandwich. Snacks/Other: English Muffin, Honey, Simply Jif Creamy Peanut Butter. more...

3464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet P90X - Nutrition Plan


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recorded a weigh in at 262.8 lb.

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blake.Steenbergen's Journal, 27 March 2012

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