blake.Steenbergen's Journal, 27 March 2012

did well yesterday on my diet. just wish crape wouldn't happen to keep me from doing my cardio days. I woke up this morning and rolled over and my nose exploded. It bled for over 30 minutes.

Ill see if I can't make up for it tonight. it is a Plyometrics day.
267.4 lb Lost so far: 1.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2354 kcal Fat: 114.01g | Prot: 141.20g | Carb: 190.71g.   Breakfast: Coffee, No Calorie Sweetener Packets, Muscle Milk (Chocolate), Bacon, Egg and Cheese Biscuit. Lunch: Cut Green Beans, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chicken Sandwich. Snacks/Other: Honey, Simply Jif Creamy Peanut Butter, English Muffin. more...
3464 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported sara698's Journal Entry.
StormyDawnCloud joined group Ladies over 250 pounds (onset).
gretapatapovaite- bryant recorded a Weigh In at 150.0 lb.
Cerberus11 recorded a Weigh In at 198.8 lb.
mustundag recorded a Journal Entry and a Weigh In at 194.0 lb.
Instantcrazy commented on VeggieJunkie's Journal Entry.
edsteele recorded a Weigh In at 255.0 lb.
mareve recorded a Weigh In at 189.0 lb.