blake.Steenbergen's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
266.5 lb Lost so far: 2.5 lb.    Still to go: 56.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2012:
636 kcal Fat: 13.44g | Prot: 40.35g | Carb: 96.88g.   Breakfast: Special K Low Fat Granola, Skim Milk, Vanilla Cream. more...
on diet P90X - Nutrition Plan   gaining 1.8 lb a week



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