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blake.Steenbergen's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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952 kcal
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Fat: 45.41g | Prot: 58.40g | Carb: 76.26g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Vanilla Cream. Lunch: Iced Tea, Fried Battered Catfish. more...
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on diet P90X - Nutrition Plan
losing 1.8 lb a week
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