blake.Steenbergen's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
267.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
952 kcal Fat: 45.41g | Prot: 58.40g | Carb: 76.26g.   Breakfast: Light Fat Free Red Velvet Cake Yogurt, Vanilla Cream. Lunch: Fried Battered Catfish, Iced Tea. more...
on diet P90X - Nutrition Plan   losing 1.8 lb a week

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