blake.Steenbergen's Journal, 22 March 2012

Its starting to bug me that I am losing 0 pounds. I am glad it is staying very regular but with the amount of calories I am taking in, I thought it would be more substantial.

I just found online the 50-30-20 plan of Protein, fats carbs and I realized I had not been following that closely enough. I am going to try and reduce my carbs some more, but it is AMAZING the amount of carbs i random items i did not expect.
269.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
2201 kcal Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.   Breakfast: Muscle Milk (Chocolate), Thinly Shaved Black Forest Ham, Light Fat Free Blueberry Patch Yogurt, Egg. Lunch: Roast Beef (Lean Only Eaten), Flour Tortillas, mexican blend cheese. Dinner: Kraft macaroni and cheese, Chipotle Seasoned Pit Smoked Beef Brisket, Baked Beans with Beef (Canned), Smoked pork shoulder. Snacks/Other: Lite Beer. more...
3630 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   

Comments 
It's frustrating for me as well when I don't see those numbers go down or move. Good for you for staying the course. I often find myself getting so mad that I eat! Which makes the numbers go up! And then I eat again! It's a vicious cycle. Good luck with the reduction of carbs. I may have to look at that plan as well!  
22 Mar 12 by member: Maggie in SC

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigbigboy updated their Exercise Diary.
lindamueller1 recorded a Weigh In at 144.0 lb.
JennBuck61 recorded a Journal Entry and a Weigh In at 198.0 lb.
susan4animals recorded a Weigh In at 135.4 lb.
ajh4557 updated their Exercise Diary.
mkraatz recorded a Weigh In at 201.2 lb.
disrlg supported Jonathan Walsh's Journal Entry.
EdtheBook recorded a Weigh In at 155.2 lb.