blake.Steenbergen's Journal, 22 March 2012

Its starting to bug me that I am losing 0 pounds. I am glad it is staying very regular but with the amount of calories I am taking in, I thought it would be more substantial.

I just found online the 50-30-20 plan of Protein, fats carbs and I realized I had not been following that closely enough. I am going to try and reduce my carbs some more, but it is AMAZING the amount of carbs i random items i did not expect.
269.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
2201 kcal Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.   Breakfast: Muscle Milk (Chocolate), Egg, Light Fat Free Blueberry Patch Yogurt, Thinly Shaved Black Forest Ham. Lunch: Roast Beef (Lean Only Eaten), Flour Tortillas, mexican blend cheese. Dinner: Chipotle Seasoned Pit Smoked Beef Brisket, Smoked pork shoulder, Kraft macaroni and cheese, Baked Beans with Beef (Canned). Snacks/Other: Lite Beer. more...
3630 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   

Comments 
It's frustrating for me as well when I don't see those numbers go down or move. Good for you for staying the course. I often find myself getting so mad that I eat! Which makes the numbers go up! And then I eat again! It's a vicious cycle. Good luck with the reduction of carbs. I may have to look at that plan as well!  
22 Mar 12 by member: Maggie in SC

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

luissanchezf recorded a Weight Entry at 248.0 lb.
april761 recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.4 lb.
zurichlizzy updated their Food Diary.
Thin_mint2017 recorded a Weight Entry at 225.0 lb.
sabconfussi recorded a Weight Entry at 123.2 lb.
szpt supported zebdavison's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.