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blake.Steenbergen's Journal, 22 March 2012
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Its starting to bug me that I am losing 0 pounds. I am glad it is staying very regular but with the amount of calories I am taking in, I thought it would be more substantial.
I just found online the 50-30-20 plan of Protein, fats carbs and I realized I had not been following that closely enough. I am going to try and reduce my carbs some more, but it is AMAZING the amount of carbs i random items i did not expect.
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269.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2201 kcal
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Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Muscle Milk (Chocolate), Thinly Shaved Black Forest Ham, Egg. Lunch: Flour Tortillas, Roast Beef (Lean Only Eaten), mexican blend cheese. Dinner: Kraft macaroni and cheese, Chipotle Seasoned Pit Smoked Beef Brisket, Smoked pork shoulder, Baked Beans with Beef (Canned). Snacks/Other: Lite Beer. more...
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3630 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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 Comments
It's frustrating for me as well when I don't see those numbers go down or move. Good for you for staying the course. I often find myself getting so mad that I eat! Which makes the numbers go up! And then I eat again! It's a vicious cycle. Good luck with the reduction of carbs. I may have to look at that plan as well!
22 Mar 12 by member: Maggie in SC
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