blake.Steenbergen's Journal, 22 March 2012

Its starting to bug me that I am losing 0 pounds. I am glad it is staying very regular but with the amount of calories I am taking in, I thought it would be more substantial.

I just found online the 50-30-20 plan of Protein, fats carbs and I realized I had not been following that closely enough. I am going to try and reduce my carbs some more, but it is AMAZING the amount of carbs i random items i did not expect.
269.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
2201 kcal Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.   Breakfast: Egg, Light Fat Free Blueberry Patch Yogurt, Thinly Shaved Black Forest Ham, Muscle Milk (Chocolate). Lunch: mexican blend cheese, Roast Beef (Lean Only Eaten), Flour Tortillas. Dinner: Smoked pork shoulder, Baked Beans with Beef (Canned), Kraft macaroni and cheese, Chipotle Seasoned Pit Smoked Beef Brisket. Snacks/Other: Lite Beer. more...
3630 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  


It's frustrating for me as well when I don't see those numbers go down or move. Good for you for staying the course. I often find myself getting so mad that I eat! Which makes the numbers go up! And then I eat again! It's a vicious cycle. Good luck with the reduction of carbs. I may have to look at that plan as well!  
22 Mar 12 by member: Maggie in SC


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