blake.Steenbergen's Journal, 20 June 2012

went for a 1.5 mile walk with sporadic running fits.
261.2 lb Lost so far: 7.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
744 kcal Fat: 38.09g | Prot: 30.39g | Carb: 73.69g.   Breakfast: Banana, Blueberries, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Freezer to Oven - Biscuits Southern Style. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   losing 1.0 lb a week



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