blake.Steenbergen's Journal, 20 June 2012

went for a 1.5 mile walk with sporadic running fits.
261.2 lb Lost so far: 7.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
744 kcal Fat: 38.09g | Prot: 30.39g | Carb: 73.69g.   Breakfast: Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Blueberries, Freezer to Oven - Biscuits Southern Style, Banana. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

vaf22 recorded a Weigh In at 235.0 lb.
eugen_ro and zdutzi are now buddies.
kehfeh supported Asarver's Journal Entry.
Madhouse Mary recorded a Weigh In at 328.8 lb.
MomjjjaLou supported Asarver's Journal Entry.
SamiP recorded a Weigh In at 232.2 lb.
garnetrising recorded a Journal Entry and a Weigh In at 215.4 lb.
sg604 recorded a Weigh In at 156.0 lb.