blake.Steenbergen's Journal, 20 June 2012

went for a 1.5 mile walk with sporadic running fits.
261.2 lb Lost so far: 7.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
744 kcal Fat: 38.09g | Prot: 30.39g | Carb: 73.69g.   Breakfast: Banana, Blueberries, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Freezer to Oven - Biscuits Southern Style. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby commented on Selbygirl6's Journal Entry.
johnmwoya supported JPriester1's Journal Entry.
mickfan1 supported Sporty_Spice93's Weight Entry.
kmkjmomma commented on Toumina's Journal Entry.
YolaNe1 recorded a Weight Entry at 231.0 lb.
Sporty_Spice93 recorded a Weight Entry at 160.0 lb.
rubytaylor updated their Exercise Diary.
LKinda recorded a Weight Entry at 163.8 lb.