blake.Steenbergen's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
265.2 lb Lost so far: 3.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
363 kcal Fat: 14.21g | Prot: 32.08g | Carb: 27.13g.   Breakfast: Muscle Milk (Chocolate), 2% Fat Milk. more...
on diet P90X - Nutrition Plan   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

blake.Steenbergen's weight history

blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Lily273 updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.