blake.Steenbergen's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
265.2 lb Lost so far: 3.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
363 kcal Fat: 14.21g | Prot: 32.08g | Carb: 27.13g.   Breakfast: 2% Fat Milk, Muscle Milk (Chocolate). more...
on diet P90X - Nutrition Plan   gaining 1.4 lb a week

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