blake.Steenbergen's Journal, 19 March 2012

Did P90x Day 8 workout (Chest/Back) I am ALREADY feeling it this morning! I am definitely going to be sore tomorrow. I can't wait to do this week right. I am so pumped about doing this workout its giving me energy and hope that I can actually lose the weight and get fit.

Had a Muscle Milk I picked up from Wal-Mart (ON SALE!!)
269.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2012:
1316 kcal Fat: 69.23g | Prot: 77.95g | Carb: 94.54g.   Breakfast: Vanilla Cream, No Calorie Sweetener Packets, Coffee. Lunch: American Cheese, Mayonnaise, Hamburger (Double Patty), Diet Mountain Dew. Dinner: Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce. more...
4235 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenric recorded a Weigh In at 209.0 lb.
Salome Rust recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on their Journal Entry.
Travins recorded a Weigh In at 154.3 lb.
bigbassbrent commented on jmb3450's Journal Entry.
rick09 updated their Food Diary.
anewannie updated their Exercise Diary.