blake.Steenbergen's Journal, 19 March 2012

Did P90x Day 8 workout (Chest/Back) I am ALREADY feeling it this morning! I am definitely going to be sore tomorrow. I can't wait to do this week right. I am so pumped about doing this workout its giving me energy and hope that I can actually lose the weight and get fit.

Had a Muscle Milk I picked up from Wal-Mart (ON SALE!!)
269.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2012:
1316 kcal Fat: 69.23g | Prot: 77.95g | Carb: 94.54g.   Breakfast: Vanilla Cream, No Calorie Sweetener Packets, Coffee. Lunch: Hamburger (Double Patty), American Cheese, Mayonnaise, Diet Mountain Dew. Dinner: Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce. more...
4235 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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