blake.Steenbergen's Journal, 19 March 2012

Did P90x Day 8 workout (Chest/Back) I am ALREADY feeling it this morning! I am definitely going to be sore tomorrow. I can't wait to do this week right. I am so pumped about doing this workout its giving me energy and hope that I can actually lose the weight and get fit.

Had a Muscle Milk I picked up from Wal-Mart (ON SALE!!)
269.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2012:
1316 kcal Fat: 69.23g | Prot: 77.95g | Carb: 94.54g.   Breakfast: Vanilla Cream, No Calorie Sweetener Packets, Coffee. Lunch: Hamburger (Double Patty), American Cheese, Mayonnaise, Diet Mountain Dew. Dinner: Beef and Pork Meatballs, Spaghetti/Marinara Pasta Sauce. more...
4235 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Ree 29 and kathleenscanlan are now buddies.
Greg6490 recorded a Journal Entry.
Healey2013 and kathleenscanlan are now buddies.
AnnieWoj updated their Food Diary.
bonniejo514 and Flippymar are now buddies.
Wanda Putri Maulandari recorded a Weigh In at 110.2 lb.
erikahollister commented on Hissadangel's Journal Entry.
LadyKingFish updated their Food Diary.