blake.Steenbergen's Journal, 14 March 2012

Just Started P90X Day 3. Did some of the Yoga workout, but I can't hold the poses necessary to do what they're doing. I did about 30 mins of the Yoga then decided to pick up the ab ripper that I missed.

Should be good and sore in my abs tomorrow.
274.9 lb Lost so far: 0.1 lb.    Still to go: 64.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2012:
1373 kcal Fat: 60.00g | Prot: 88.85g | Carb: 116.36g.   Breakfast: Slim Fast Protein shake, coffee, No Calorie Sweetener Packets. Lunch: White Bread, mayo, Potato Chips, Water, Grilled Chicken. Dinner: Raw Shrimp, Extra Virgin Olive Oil, Roasted Vegetables, Long Grain & Wild Rice. more...
3561 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week



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