blake.Steenbergen's Journal, 14 March 2012

Just Started P90X Day 3. Did some of the Yoga workout, but I can't hold the poses necessary to do what they're doing. I did about 30 mins of the Yoga then decided to pick up the ab ripper that I missed.

Should be good and sore in my abs tomorrow.
274.9 lb Lost so far: 0.1 lb.    Still to go: 64.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2012:
1373 kcal Fat: 60.00g | Prot: 88.85g | Carb: 116.36g.   Breakfast: Slim Fast Protein shake, coffee, No Calorie Sweetener Packets. Lunch: White Bread, mayo, Potato Chips, Water, Grilled Chicken. Dinner: Raw Shrimp, Extra Virgin Olive Oil, Roasted Vegetables, Long Grain & Wild Rice. more...
3561 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly commented on FloridaAngel's Journal Entry.
lavender211 recorded a Journal Entry.
CynthiaVM updated their Food Diary.
DMZur supported rhontique's Journal Entry.
Jesicap supported Monica 2014's Journal Entry.
klndish commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Pinkatron's Journal Entry.