blake.Steenbergen's Journal, 14 March 2012

Just Started P90X Day 3. Did some of the Yoga workout, but I can't hold the poses necessary to do what they're doing. I did about 30 mins of the Yoga then decided to pick up the ab ripper that I missed.

Should be good and sore in my abs tomorrow.
274.9 lb Lost so far: 0.1 lb.    Still to go: 64.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2012:
1373 kcal Fat: 60.00g | Prot: 88.85g | Carb: 116.36g.   Breakfast: coffee, No Calorie Sweetener Packets, Slim Fast Protein shake. Lunch: Potato Chips, Grilled Chicken, White Bread, Water, mayo. Dinner: Extra Virgin Olive Oil, Roasted Vegetables, Raw Shrimp, Long Grain & Wild Rice. more...
3561 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

LimpNoodle907 recorded a Weigh In at 195.0 lb.
Deb_N supported FullaBella's Journal Entry.
daedalus2011 recorded a Weigh In at 265.9 lb.
planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.