blake.Steenbergen's Journal, 14 March 2012

Just Started P90X Day 3. Did some of the Yoga workout, but I can't hold the poses necessary to do what they're doing. I did about 30 mins of the Yoga then decided to pick up the ab ripper that I missed.

Should be good and sore in my abs tomorrow.
274.9 lb Lost so far: 0.1 lb.    Still to go: 64.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2012:
1373 kcal Fat: 60.00g | Prot: 88.85g | Carb: 116.36g.   Breakfast: Slim Fast Protein shake, coffee, No Calorie Sweetener Packets. Lunch: White Bread, mayo, Potato Chips, Water, Grilled Chicken. Dinner: Raw Shrimp, Extra Virgin Olive Oil, Roasted Vegetables, Long Grain & Wild Rice. more...
3561 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

buntay recorded a Weight Entry at 186.6 lb.
Bergie62 updated their Food Diary.
Ayden hill supported sydvicious9127's Journal Entry.
mya_124 recorded a Weight Entry at 105.0 lb.
mickfan1 supported DairyFarmersWife's Journal Entry.
daisya101 recorded a Weight Entry at 104.0 lb.
iulani commented on jamesnave's Weight Entry.
desath recorded a Weight Entry at 251.1 lb.