blake.Steenbergen's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
275.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2011:
2654 kcal Fat: 96.74g | Prot: 161.34g | Carb: 287.65g.   Breakfast: Bacon, Plain or Buttermilk Biscuits, Bacon. Lunch: White Bread, Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Mountain Dew (20 oz). Dinner: Freshly Brewed Sweetened Iced Tea, Flame Grilled Chicken Breast, Skinless, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Peanut Butter Egg. more...

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