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blake.Steenbergen's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 June 2011:
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2654 kcal
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Fat: 96.74g | Prot: 161.34g | Carb: 287.65g.
Breakfast: Bacon, Bacon, Plain or Buttermilk Biscuits. Lunch: White Bread, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Baked Beans, Mountain Dew (20 oz). Dinner: Butter, Hamburger or Hotdog Rolls, Flame Grilled Chicken Breast, Skinless, Freshly Brewed Sweetened Iced Tea. Snacks/Other: Peanut Butter Egg. more...
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