blake.Steenbergen's Journal, 11 April 2012

uggh!
267.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
360 kcal Fat: 14.50g | Prot: 32.00g | Carb: 26.50g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Muscle Milk (Chocolate). more...
on diet P90X - Nutrition Plan   gaining 4.0 lb a week

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