blake.Steenbergen's Journal, 29 March 2012

off to do Yoga
267.6 lb Lost so far: 1.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2122 kcal Fat: 111.06g | Prot: 150.60g | Carb: 125.46g.   Breakfast: Steak and Egg Breakfast Burrito, Vanilla Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Lima Beans. Dinner: Original Bratwurst, Large Hamburger, Enriched Hot Dog Bun. more...
3785 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  



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