blake.Steenbergen's Journal, 29 March 2012

off to do Yoga
267.6 lb Lost so far: 1.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2122 kcal Fat: 111.06g | Prot: 150.60g | Carb: 125.46g.   Breakfast: Vanilla Cream, Steak and Egg Breakfast Burrito. Lunch: Lima Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Original Bratwurst, Enriched Hot Dog Bun, Large Hamburger. more...
3785 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Brookline updated their Food Diary.
4642 updated their Food Diary.
JennBunny recorded a Weigh In at 163.0 lb.
Yung caleb recorded a Weigh In at 275.0 lb.
jaker22 recorded a Weigh In at 197.5 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 130.0 lb.
mikey8335 updated their Exercise Diary.