blake.Steenbergen's Journal, 29 March 2012

off to do Yoga
267.6 lb Lost so far: 1.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2122 kcal Fat: 111.06g | Prot: 150.60g | Carb: 125.46g.   Breakfast: Vanilla Cream, Steak and Egg Breakfast Burrito. Lunch: Lima Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Original Bratwurst, Enriched Hot Dog Bun, Large Hamburger. more...
3785 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on Sharons Victory's Journal Entry.
bigalfro recorded a Weight Entry at 361.4 lb.
moogiemynes supported sun24spot's Weight Entry.
rhamady recorded a Weight Entry at 182.8 lb.
Bever recorded a Weight Entry at 190.2 lb.
Careces72 recorded a Weight Entry at 235.8 lb.
Laurens6390 recorded a Weight Entry at 182.1 lb.
grand89 supported mamamc7's Journal Entry.