blake.Steenbergen's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
275.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1875 kcal Fat: 66.01g | Prot: 100.08g | Carb: 211.39g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: #10 Hunter's Club. Dinner: Chicken Tikka Masala, Basmati Rice, Garlic Naan Bread. more...
on diet P90X - Nutrition Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tabrezmahimkar joined challenge Lose 10Kgs By the end of 2017.
Jgrantham recorded a Weight Entry at 169.0 lb.
bzzelady recorded a Weight Entry at 205.6 lb.
sunnypeg is following Judyrose1997.
firewife1105 recorded a Weight Entry at 158.0 lb.
sbrown_afs1 recorded a Weight Entry at 198.0 lb.
jsquirt47 recorded a Weight Entry at 255.0 lb.
nevilck recorded a Weight Entry at 363.4 lb.