blake.Steenbergen's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
275.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1875 kcal Fat: 66.01g | Prot: 100.08g | Carb: 211.39g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Instant Oatmeal - Cinnamon & Spice. Lunch: #10 Hunter's Club. Dinner: Garlic Naan Bread, Chicken Tikka Masala, Basmati Rice. more...
on diet P90X - Nutrition Plan   gaining 1.4 lb a week

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