Weigh In record (no journal entry) for 30 January 2013
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275.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1875 kcal
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Fat: 66.01g | Prot: 100.08g | Carb: 211.39g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Instant Oatmeal - Cinnamon & Spice. Lunch: #10 Hunter's Club. Dinner: Garlic Naan Bread, Basmati Rice, Chicken Tikka Masala. more...
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losing 5.6 lb a week
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blake.Steenbergen's weight history
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