blake.Steenbergen's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
272.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
418 kcal Fat: 15.53g | Prot: 23.61g | Carb: 46.83g.   Breakfast: Starbucks Pike, Heavy Creamer. Lunch: 6" Subway Club. more...
on diet P90X - Nutrition Plan   gaining 0.6 lb a week

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