blake.Steenbergen's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
262.7 lb Lost so far: 6.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1629 kcal Fat: 62.38g | Prot: 100.44g | Carb: 158.20g.   Breakfast: Chicken Strips, Freezer to Oven - Biscuits Southern Style. Lunch: Oven Roasted Chicken Flatbread. Dinner: Smoked Beef Brisket, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Homestyle Macaroni & Cheese, Whole Wheat Dinner Rolls. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week



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