blake.Steenbergen's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
262.7 lb Lost so far: 6.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1629 kcal Fat: 62.38g | Prot: 100.44g | Carb: 158.20g.   Breakfast: Chicken Strips, Freezer to Oven - Biscuits Southern Style. Lunch: Oven Roasted Chicken Flatbread. Dinner: Smoked Beef Brisket, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Homestyle Macaroni & Cheese, Whole Wheat Dinner Rolls. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fares Ahmed recorded a Weight Entry at 165.3 lb.
Jnet recorded a Weight Entry at 135.4 lb.
Icantfindanavailableusername recorded a Weight Entry at 145.8 lb.
BigLeon3 recorded a Journal Entry and a Weight Entry at 262.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
mango1022 recorded a Journal Entry.
philipkaps recorded a Weight Entry at 205.0 lb.
dfghjjjk recorded a Weight Entry at 177.6 lb.