Weigh In record (no journal entry) for 27 August 2012
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262.7 lb
Lost so far: 6.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1629 kcal
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Fat: 62.38g | Prot: 100.44g | Carb: 158.20g.
Breakfast: Freezer to Oven - Biscuits Southern Style, Chicken Strips. Lunch: Oven Roasted Chicken Flatbread. Dinner: Whole Wheat Dinner Rolls, Homestyle Macaroni & Cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Smoked Beef Brisket. more...
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gaining 0.2 lb a week
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