blake.Steenbergen's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
262.7 lb Lost so far: 6.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1629 kcal Fat: 62.38g | Prot: 100.44g | Carb: 158.20g.   Breakfast: Freezer to Oven - Biscuits Southern Style, Chicken Strips. Lunch: Oven Roasted Chicken Flatbread. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Smoked Beef Brisket, Whole Wheat Dinner Rolls, Homestyle Macaroni & Cheese. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

LisaTennison recorded a Weigh In at 106.0 lb.
wholefoodnut submitted a diet Tip.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.
theatrenut recorded a Weigh In at 145.0 lb.
tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.