blake.Steenbergen's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
262.7 lb Lost so far: 6.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1629 kcal Fat: 62.38g | Prot: 100.44g | Carb: 158.20g.   Breakfast: Chicken Strips, Freezer to Oven - Biscuits Southern Style. Lunch: Oven Roasted Chicken Flatbread. Dinner: Homestyle Macaroni & Cheese, Smoked Beef Brisket, Whole Wheat Dinner Rolls, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Justwaitandsee recorded a Weigh In at 303.0 lb.
Merrie143 recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.
Herecomestrouble recorded a Weigh In at 225.5 lb.
djnm recorded a Weigh In at 164.4 lb.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.