blake.Steenbergen's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
265.8 lb Lost so far: 3.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
177 kcal Fat: 4.11g | Prot: 3.64g | Carb: 30.91g.   Breakfast: No Calorie Sweetener Packets, Coffee, Honey Nut Cheerios Milk 'n Cereal Bar. more...
on diet P90X - Nutrition Plan  

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blake.Steenbergen recorded a Weigh In at 246.6 lb.

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