blake.Steenbergen's Journal, 05 April 2012

woohoo!!!
263.6 lb Lost so far: 5.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1396 kcal Fat: 71.44g | Prot: 103.30g | Carb: 81.56g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Vanilla Cream. Lunch: 1/4 lb Hamburger Patty, Texas Toast. Dinner: Green String Beans, Pork Chops or Roasts (Sirloin, Bone-In), Sweet Potato Casserole. more...
on diet P90X - Nutrition Plan   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported PKs Grammie's Journal Entry.
snezica supported kristyanne3's Journal Entry.
einmotion recorded a Weigh In at 184.0 lb.
krazeee recorded a Weigh In at 274.5 lb.
rkuchar recorded a Weigh In at 181.4 lb.
rileco recorded a Journal Entry and a Weigh In at 197.3 lb.
wog2003 updated their Food Diary.
phosducin recorded a Weigh In at 161.4 lb.