blake.Steenbergen's Journal, 05 April 2012

woohoo!!!
263.6 lb Lost so far: 5.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1396 kcal Fat: 71.44g | Prot: 103.30g | Carb: 81.56g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Vanilla Cream. Lunch: Texas Toast, 1/4 lb Hamburger Patty. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Sweet Potato Casserole, Green String Beans. more...
on diet P90X - Nutrition Plan   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

csm_28 recorded a Weight Entry at 120.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kathrynmcmillan prince supported grub in darwin's Weight Entry.
hlovett66 recorded a Weight Entry at 227.6 lb.
Debby Partner recorded a Weight Entry at 178.6 lb.
fatcinders recorded a Journal Entry and a Weight Entry at 238.1 lb.
Summer Valkiry recorded a Weight Entry at 108.0 lb.
IrinaKlk commented on kristina_mn's Journal Entry.