blake.Steenbergen's Journal, 05 April 2012

263.6 lb Lost so far: 5.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1396 kcal Fat: 71.44g | Prot: 103.30g | Carb: 81.56g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Vanilla Cream. Lunch: Texas Toast, 1/4 lb Hamburger Patty. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Green String Beans, Sweet Potato Casserole. more...
on diet P90X - Nutrition Plan   losing 4.0 lb a week



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