blake.Steenbergen's Journal, 05 April 2012

woohoo!!!
263.6 lb Lost so far: 5.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1396 kcal Fat: 71.44g | Prot: 103.30g | Carb: 81.56g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Vanilla Cream. Lunch: 1/4 lb Hamburger Patty, Texas Toast. Dinner: Green String Beans, Pork Chops or Roasts (Sirloin, Bone-In), Sweet Potato Casserole. more...
on diet P90X - Nutrition Plan   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.
draculinavamp recorded a Weigh In at 156.5 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Rory Bee updated their Food Diary.
GalSmi recorded a Weigh In at 216.0 lb.
njashka8 and drivingmiss are now buddies.
martpl recorded a Weigh In at 232.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.