blake.Steenbergen's Journal, 05 April 2012

woohoo!!!
263.6 lb Lost so far: 5.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1396 kcal Fat: 71.44g | Prot: 103.30g | Carb: 81.56g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Vanilla Cream. Lunch: Texas Toast, 1/4 lb Hamburger Patty. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Sweet Potato Casserole, Green String Beans. more...
on diet P90X - Nutrition Plan   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 168.8 lb.
jhm1953 recorded a Weigh In at 232.0 lb.
ChrisHouin recorded a Weigh In at 220.2 lb.
Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.
commanderpetty recorded a Weigh In at 140.2 lb.
clrd729 recorded a Weigh In at 150.6 lb.
NavymomT supported TAMMY GUERRERO 's Journal Entry.