Date started: 08 Apr 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 260.0 lb
03 May 12	236.7 lb	Reasonably Well
01 May 12	237.5 lb	Reasonably Well
29 Apr 12	238.4 lb	Reasonably Well
26 Apr 12	240.0 lb	Reasonably Well
25 Apr 12	241.0 lb	Reasonably Well
20 Apr 12	242.2 lb	Reasonably Well
18 Apr 12	243.3 lb	Reasonably Well
17 Apr 12	244.0 lb	Reasonably Well
14 Apr 12	244.8 lb	Reasonably Well
12 Apr 12	246.7 lb	Reasonably Well
10 Apr 12	249.5 lb	Reasonably Well
09 Apr 12	250.0 lb	Reasonably Well
08 Apr 12	252.2 lb	Reasonably Well

Date started: 12 May 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 272.0 lb
Induction Phase:
22 Mar 12	256.0 lb	Reasonably Well
17 Jan 12	240.9 lb	Reasonably Well
31 Dec 11	230.9 lb	Reasonably Well
23 Nov 11	228.8 lb	Reasonably Well
22 Nov 11	230.3 lb	Reasonably Well
23 Oct 11	200.4 lb	Reasonably Well
22 Oct 11	202.0 lb	Reasonably Well
20 Oct 11	205.4 lb	100%
13 Oct 11	206.1 lb	Reasonably Well
12 Oct 11	206.5 lb	Reasonably Well
11 Oct 11	206.9 lb	Reasonably Well
08 Oct 11	207.3 lb	Reasonably Well
07 Oct 11	209.3 lb	Reasonably Well
02 Oct 11	210.5 lb	Reasonably Well
27 Sep 11	211.4 lb	Reasonably Well
26 Sep 11	213.7 lb	Reasonably Well
25 Sep 11	214.2 lb	Reasonably Well
24 Sep 11	214.6 lb	Reasonably Well
23 Sep 11	215.4 lb	Reasonably Well
22 Sep 11	215.7 lb	Reasonably Well
10 Sep 11	216.6 lb	Reasonably Well
01 Sep 11	217.6 lb	Reasonably Well
31 Aug 11	219.7 lb	Reasonably Well
26 Aug 11	221.0 lb	Reasonably Well
21 Aug 11	223.5 lb	Reasonably Well
19 Aug 11	224.4 lb	100%
18 Aug 11	225.4 lb	100%
12 Aug 11	226.8 lb	Reasonably Well
10 Aug 11	228.3 lb	Reasonably Well
05 Aug 11	229.5 lb	Reasonably Well
04 Aug 11	230.5 lb	Reasonably Well
03 Aug 11	231.2 lb	100%
02 Aug 11	233.9 lb	Reasonably Well
28 Jul 11	234.0 lb	Reasonably Well
23 Jul 11	235.0 lb	Reasonably Well
22 Jul 11	236.6 lb	Reasonably Well
20 Jul 11	237.0 lb	100%
19 Jul 11	239.1 lb	100%
09 Jul 11	239.7 lb	Reasonably Well
07 Jul 11	242.4 lb	Reasonably Well
05 Jul 11	244.2 lb	Reasonably Well
03 Jul 11	244.9 lb	Reasonably Well
02 Jul 11	247.1 lb	Reasonably Well
30 Jun 11	248.0 lb	Reasonably Well
23 Jun 11	249.8 lb	Reasonably Well
17 Jun 11	250.9 lb	Reasonably Well
16 Jun 11	252.9 lb	Reasonably Well
15 Jun 11	253.0 lb	Reasonably Well
13 Jun 11	256.2 lb	Reasonably Well
12 Jun 11	257.7 lb	Reasonably Well
04 Jun 11	258.9 lb	Reasonably Well
03 Jun 11	260.8 lb	Reasonably Well
02 Jun 11	261.4 lb	Reasonably Well
29 May 11	263.0 lb	Reasonably Well
28 May 11	263.9 lb	Reasonably Well
26 May 11	266.5 lb	Reasonably Well
23 May 11	266.3 lb	Reasonably Well
22 May 11	266.9 lb	Reasonably Well
21 May 11	265.4 lb	Reasonably Well
20 May 11	266.7 lb	Reasonably Well
19 May 11	267.9 lb	Reasonably Well
18 May 11	269.6 lb	100%
16 May 11	271.0 lb	100%
15 May 11	270.6 lb	Reasonably Well
13 May 11	271.1 lb	Reasonably Well
12 May 11	272.0 lb	Not Applicable