Chadsteverson's Journal, 23 September 2011

215.4 lb Lost so far: 56.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 94.54g | Prot: 159.00g | Carb: 4.01g.   Breakfast: Nutritional Shake - Bananas & Creme, Sugar Free Energy Drink. Lunch: Chicken Wing. Dinner: Shrimp Scampi, Sirloin Steak. more...

3341 kcal

Activities & Exercise: Golf (cart) - 3 hours and 22 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...