Weigh In record (no journal entry) for 07 October 2011
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209.3 lb
Lost so far: 62.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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462 kcal
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Fat: 26.69g | Prot: 49.32g | Carb: 2.00g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Ground Beef. more...
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losing 1.7 lb a week
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Chadsteverson's weight history
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