Weigh In record (no journal entry) for 22 July 2011
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236.6 lb
Lost so far: 35.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1332 kcal
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Fat: 89.62g | Prot: 111.04g | Carb: 19.11g.
Breakfast: American Cheese, Egg, Brown 'n Serve Original Sausage Links. Lunch: Chicken Tenderloins, Ranch Dressing, Chicken Wing. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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losing 1.4 lb a week
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