Chadsteverson's Journal, 22 September 2011

215.7 lb Lost so far: 56.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 127.94g | Prot: 71.76g | Carb: 16.50g.   Breakfast: Day Break Wild Berry Shake. Lunch: Reduced Sugar Ketchup, Southern Style Mild Sausage, Beef Franks. Dinner: Singles American Cheese Slices, Egg, Bacon, *PHILLY GOURMET SHAVED STEAK. more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...