Chadsteverson's Journal, 17 June 2011

250.9 lb Lost so far: 21.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 143.36g | Prot: 105.27g | Carb: 23.90g.   Breakfast: Bacon, Cheddar Cheese, Egg. Lunch: Day Break Wild Berry Shake. Dinner: Cheddar Cheese, Ranch Salad Dressing, Broccoli, Lettuce, Rib Eye (14 oz). more...

3927 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Tennis - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...