Weigh In record (no journal entry) for 19 August 2011
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224.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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1858 kcal
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Fat: 131.94g | Prot: 147.39g | Carb: 32.50g.
Breakfast: Butter (Salted), bacon, cheese, eggs. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Day Break Wild Berry Shake. Dinner: Tongue Torch Sauce, Ranch Sauce, Buffalo Wings (10 Pieces). Snacks/Other: Day Break Wild Berry Shake. more...
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3281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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