Weigh In record (no journal entry) for 10 September 2011
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216.6 lb
Lost so far: 55.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1845 kcal
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Fat: 142.39g | Prot: 111.89g | Carb: 21.40g.
Breakfast: Bacon, Sausage Patty, Pepper Jack Cheese, Cheddar Cheese, Light Butter, Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Classic Yellow Mustard, Reduced Sugar Ketchup, American Cheese, Beef Franks, Ground Beef. Dinner: Reduced Sugar Ketchup, Green Snap Beans (Drained Solids, Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sliced Pepperoni, Colby Cheese. more...
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3322 kcal
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Activities & Exercise:
Tennis - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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