Weigh In record (no journal entry) for 21 May 2011
|
265.4 lb
Lost so far: 6.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1783 kcal
|
Fat: 126.96g | Prot: 141.77g | Carb: 25.70g.
Breakfast: American Cheese, Bacon, Egg Omelet. Lunch: Celery, Buffalo Wings (10 Pieces). Dinner: Ranch Salad Dressing, Lettuce, Broccoli, Certified Angus Beef Burger. more...
|
|
5442 kcal
|
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chadsteverson's weight history
|