Chadsteverson's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

258.9 lb Lost so far: 13.1 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1688 kcal

Fat: 121.88g | Prot: 123.68g | Carb: 25.49g. Breakfast: Day Break Wild Berry Shake. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: American Cheese, Broiled or Baked Pork Chop. Snacks/Other: Broccoli, Colby Cheese. more...

3724 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Chadsteverson's Journal, 04 June 2011

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