Weigh In record (no journal entry) for 31 August 2011
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219.7 lb
Lost so far: 52.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2191 kcal
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Fat: 136.24g | Prot: 185.71g | Carb: 23.21g.
Breakfast: Cheese Steak Omelette, Bacon. Lunch: Broccoli, Chicken Wing. Dinner: Green Snap Beans, Chicken Breast. more...
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losing 1.8 lb a week
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