Weigh In record (no journal entry) for 11 October 2011
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206.9 lb
Lost so far: 65.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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450 kcal
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Fat: 20.34g | Prot: 58.56g | Carb: 10.00g.
Breakfast: Day Break Wild Berry Shake. Lunch: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ground Beef (95% Lean / 5% Fat). more...
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losing 0.9 lb a week
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