Weigh In record (no journal entry) for 26 September 2011
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213.7 lb
Lost so far: 58.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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587 kcal
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Fat: 20.45g | Prot: 93.48g | Carb: 3.00g.
Breakfast: Reduced Sugar Ketchup, Chicken Breast Tenderloins, Animal Pak. Lunch: Chicken Breast Tenderloins. Dinner: Pork Chop, Turkey Pepperoni. more...
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losing 3.5 lb a week
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Chadsteverson's weight history
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