Weigh In record (no journal entry) for 12 June 2011
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257.7 lb
Lost so far: 14.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1715 kcal
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Fat: 126.14g | Prot: 120.74g | Carb: 17.76g.
Breakfast: Pork Sausage Links, American Cheese, Egg. Lunch: Part Skim Mozzarella Cheese, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Green Snap Beans. Dinner: Ranch Salad Dressing, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 1.0 lb a week
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