Weigh In record (no journal entry) for 03 August 2011
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231.2 lb
Lost so far: 40.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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1540 kcal
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Fat: 120.66g | Prot: 77.99g | Carb: 30.52g.
Breakfast: American Cheese, Day Break Cranberry Almond Bar, Day Break Wild Berry Shake. Lunch: Ranch Salad Dressing, cheese, roman lettuce. Dinner: American Cheese, Egg, Sausage Patty, Bacon. Snacks/Other: Cream (Half & Half), No Calorie Sweetener, Coffee. more...
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losing 18.9 lb a week
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