Weigh In record (no journal entry) for 28 July 2011
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234.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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954 kcal
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Fat: 62.97g | Prot: 77.53g | Carb: 23.37g.
Breakfast: Day Break Wild Berry Shake. Lunch: Broccoli, Cheddar Cheese, Ranch Dressing, Lettuce, Outback Special (9 oz). more...
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losing 1.4 lb a week
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