Weigh In record (no journal entry) for 23 November 2011
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228.8 lb
Lost so far: 43.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2034 kcal
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Fat: 149.00g | Prot: 147.00g | Carb: 20.00g.
Breakfast: lean body . Lunch: Black Angus Beef Patties, hillshire farms. Dinner: buffalo wild wings ranch, Chicken Wings. more...
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losing 10.5 lb a week
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