Weigh In record (no journal entry) for 19 July 2011
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239.1 lb
Lost so far: 32.9 lb.
Still to go: 39.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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1611 kcal
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Fat: 101.00g | Prot: 157.00g | Carb: 23.00g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Turkey Chef Salad, Greek Dressing & Herb Vinaigrette. Dinner: zaxbys sauce, zaxbys ranch, zaxby wings. more...
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losing 0.4 lb a week
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Chadsteverson's weight history
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