Chadsteverson's Journal, 16 June 2011

252.9 lb Lost so far: 19.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 101.29g | Prot: 145.97g | Carb: 20.57g.   Breakfast: Pork Sausage Links, Day Break Wild Berry Shake. Lunch: Bacon, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg. Dinner: Buffalo Wings (10 Pieces). more...

4210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...