Weigh In record (no journal entry) for 12 August 2011
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226.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1750 kcal
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Fat: 121.02g | Prot: 151.06g | Carb: 33.41g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Butter, Cheddar Cheese, American Cheese, Egg, Ham Steak. Dinner: Cheddar Cheese, Lettuce, Broccoli, Outback Special (9 oz), Ranch Dressing. Snacks/Other: Egg, Atkins Advantage Cafe Mocha Shake. more...
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4736 kcal
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Activities & Exercise:
Tennis - 50 minutes, Cardio boxing - 1 hour, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 5.3 lb a week
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