Weigh In record (no journal entry) for 15 May 2011
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270.6 lb
Lost so far: 1.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1945 kcal
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Fat: 121.18g | Prot: 191.93g | Carb: 24.23g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Buffalo Wings (10 Pieces), American Cheese, Ranch Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Grilled Chicken Breast, Green Beans. more...
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3248 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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