Weigh In record (no journal entry) for 20 May 2011
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266.7 lb
Lost so far: 5.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1733 kcal
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Fat: 131.27g | Prot: 109.23g | Carb: 30.65g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg Omelet. Lunch: Broccoli, Pork Backribs. Dinner: Green String Beans, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Colby Cheese. more...
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4662 kcal
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Activities & Exercise:
Basketball - 30 minutes, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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