Weigh In record (no journal entry) for 09 July 2011
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239.7 lb
Lost so far: 32.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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541 kcal
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Fat: 39.71g | Prot: 38.50g | Carb: 5.43g.
Breakfast: American Cheese, Bacon. more...
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losing 9.5 lb a week
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Chadsteverson's weight history
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