Weigh In record (no journal entry) for 02 October 2011
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210.5 lb
Lost so far: 61.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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976 kcal
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Fat: 65.00g | Prot: 76.00g | Carb: 19.00g.
Breakfast: Animal Pak. Lunch: AdvantEdge Carb Control Shake - Strawberry, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Dinner: Buffalo Wild wings - Medium Sauce, Desert Heat Dry Rub, buffalo wild wings ranch, Chicken Wings. more...
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losing 1.3 lb a week
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