Weigh In record (no journal entry) for 03 June 2011
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260.8 lb
Lost so far: 11.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1608 kcal
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Fat: 118.05g | Prot: 105.36g | Carb: 43.80g.
Lunch: Ranch Salad Dressing, Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Day Break Wild Berry Shake, Green Snap Beans, Pork Spareribs. Snacks/Other: Colby Cheese. more...
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4952 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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