Chadsteverson's Journal, 19 May 2011

267.9 lb Lost so far: 4.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 100.73g | Prot: 96.95g | Carb: 43.39g.   Breakfast: Day Break Wild Berry Shake. Lunch: Brats Beer 'n Bratwurst Style, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Dinner: Fresh Seasonal Veggies, Fresh Steamed Green Beans. more...

4254 kcal

Activities & Exercise: Cardio boxing kinect - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...