Weigh In record (no journal entry) for 08 October 2011
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207.3 lb
Lost so far: 64.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1383 kcal
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Fat: 89.30g | Prot: 134.70g | Carb: 3.50g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Sliced Pepperoni, Pork Chop. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Creamy Ranch Dressing. more...
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losing 14.0 lb a week
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