Date started: 09 Sep 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 213.8 lb
02 May 24	186.1 lb	Reasonably Well
25 Apr 24	189.9 lb	Reasonably Well
20 Apr 24	191.8 lb	Reasonably Well
19 Apr 24	191.5 lb	Reasonably Well
12 Apr 24	190.3 lb	Reasonably Well
11 Apr 24	190.7 lb	Reasonably Well
10 Apr 24	190.5 lb	Reasonably Well
09 Apr 24	191.7 lb	Reasonably Well
08 Apr 24	193.0 lb	Reasonably Well
07 Apr 24	193.2 lb	Reasonably Well
06 Apr 24	193.8 lb	Reasonably Well
05 Apr 24	193.4 lb	Reasonably Well
15 Feb 24	195.0 lb	Reasonably Well
09 Feb 24	196.2 lb	Reasonably Well
02 Feb 24	199.7 lb	Reasonably Well
19 Jan 24	200.8 lb	Reasonably Well
17 Jan 24	202.4 lb	Reasonably Well
11 Jan 24	204.1 lb	Reasonably Well
10 Jan 24	206.8 lb	Reasonably Well
09 Sep 23	213.8 lb	Reasonably Well

Date started: 12 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.5 lb
08 Sep 23	212.3 lb	Reasonably Well
02 Sep 23	220.5 lb	Reasonably Well
11 May 23	216.1 lb	Reasonably Well
07 May 23	224.9 lb	Reasonably Well
17 Dec 21	215.2 lb	Reasonably Well
26 Jan 21	179.9 lb	Reasonably Well
21 Jan 21	180.6 lb	Reasonably Well
20 Jan 21	180.8 lb	Reasonably Well
19 Jan 21	182.1 lb	Reasonably Well
18 Jan 21	183.2 lb	Reasonably Well
14 Jan 21	183.9 lb	Reasonably Well
13 Jan 21	184.7 lb	Reasonably Well
12 Jan 21	187.0 lb	Reasonably Well
11 Jan 21	187.8 lb	Reasonably Well
09 Jan 21	188.5 lb	Reasonably Well
05 Jan 21	187.6 lb	Reasonably Well
04 Jan 21	189.8 lb	Reasonably Well
02 Jan 21	190.7 lb	Reasonably Well
31 Dec 20	190.5 lb	Reasonably Well
30 Dec 20	190.9 lb	Reasonably Well
29 Dec 20	191.8 lb	Reasonably Well
28 Dec 20	193.3 lb	Reasonably Well
27 Dec 20	193.3 lb	Reasonably Well
24 Dec 20	192.2 lb	Reasonably Well
23 Dec 20	193.3 lb	Reasonably Well
22 Dec 20	194.9 lb	Reasonably Well
21 Dec 20	196.0 lb	Reasonably Well
17 Dec 20	196.2 lb	Reasonably Well
15 Dec 20	198.2 lb	Reasonably Well
09 Dec 20	199.3 lb	Reasonably Well
04 Dec 20	202.8 lb	Reasonably Well
25 Nov 20	205.9 lb	Reasonably Well
23 Nov 20	208.3 lb	Reasonably Well
20 Nov 20	211.6 lb	Reasonably Well
09 Feb 20	200.4 lb	Reasonably Well
06 Feb 20	200.8 lb	Reasonably Well
04 Feb 20	202.8 lb	Reasonably Well
27 Jan 20	201.9 lb	Reasonably Well
25 Jan 20	203.5 lb	Reasonably Well
24 Jan 20	204.1 lb	Reasonably Well
20 Jan 20	204.6 lb	Reasonably Well
19 Jan 20	205.0 lb	Reasonably Well
18 Jan 20	205.7 lb	Reasonably Well
15 Jan 20	206.4 lb	Reasonably Well
13 Jan 20	212.7 lb	Reasonably Well
12 Jan 20	220.5 lb	Reasonably Well