craigalecanderD's Journal, 30 December 2020

190.9 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.36g | Prot: 92.96g | Carb: 80.28g.   Breakfast: Strawberries, Bananas, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Gouda or Edam Cheese, Tesco Carrot. Dinner: Morrisons Asian Chicken Noodle Salad. Snacks/Other: Cooked Egg White. more...

2502 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...