Weigh In record (no journal entry) for 15 January 2020
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1276 kcal
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Fat: 49.72g | Prot: 47.48g | Carb: 178.42g.
Breakfast: Soy Milk, Tesco Value Porridge Oats, Blueberries, Raspberries, Tesco Blackberries. Lunch: Olive Oil , Young Green Onions, Lime Juice , Coriander, Hot Chilli Pepper, Green Peppers , Couscous (Cooked) . Dinner: Couscous (Cooked), Green Peppers, Hot Chilli Pepper, Coriander, Lime Juice, Young Green Onions, Olive Oil. Snacks/Other: Soy Milk, Bananas, Almonds, Granny Smith Apples. more...
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losing 22.4 lb a week
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